When you need to tackle a problem, work through an emotional issue, don’t sit down to power through it—get up and March/walk through it.
 
Let’s join together and walk into a Healthy Mindset!! In the Month of March we are going to be Marching into a Healthy Mindset with weekly self care questions to focus on while you are walking. So get those smart watches and phones ready because we will be stepping and answering questions on our facebook and other social media pages. Let’s really spend time with ourselves and discover how we really feel.